It is sunny today, bright and beautiful weather. And what a change it makes. It cheers us up
by boosting the body's happy hormone, serotonin. It lowers heart disease rates and can prevent the onset of type two diabetes because of the vitamin D it gives us. Generous sun.

Sunshine also relieves our aches and pains and reduces the risk of cancers. At the same time it gives us more energy, and boosts fertility, one naturally following the other. And for those with IBD, smile, the sun can even help to relieve your discomfort.

No wonder ancient societies worshipped the sun. Enjoy!